Movement Tip: The Handstand Walk

  1. Home
  2. /
  3. CrossFit
  4. (Page 4)

Movement Tip: The Handstand Walk

CrossFit
Everybody wants to handstand walk! CrossFit Seminar Staff member Julie Foucher does a great and balanced demonstration for us here. Like most gymnastics movement, the handstand walk needs a lot…
Read More

Movement Tip: The Snatch

CrossFit
The Snatch, demonstrated here by CrossFit Seminar Staff member Julie Foucher, is the first of the two lifts contested in the sport of weightlifting. The athlete lifts the barbell from…
Read More

Movement Tip: The Hang Snatch

CrossFit
While the Snatch is executed from the ground, the Hang Snatch, demonstrated here by CrossFit Seminar Staff member James Hobart, is a variation of the movement which is started from…
Read More

Movement Tip: The Power Snatch

CrossFit
The Power Snatch, as demonstrated here by CrossFit Seminar Staff member Julie Foucher, is simply a Snatch where you don’t have to hit full depth on the Squat. In weightlifting,…
Read More

Movement Tip: The Kipping Pull-Up

CrossFit
Today, CrossFit Seminar Staff member James Hobart demonstrates the kipping pull-up. The kipping pull-up differs from the strict Pull-up in that it uses momentum to propel the chin over the…
Read More

Movement Tip: The Butterfly Pull-Up

CrossFit
Like the kipping pull-up, the Butterfly Pull-Up, demonstrated here by CrossFit Seminar Staff member James Hobart, uses momentum to lift yourself over the bar. The difference with the Butterfly Pull-up…
Read More

Movement Tip: The Strict Muscle-Up

CrossFit
The Strict Muscle-Up is an impressive skill by anyone’s standards – take a look at this video of CrossFit Seminar Staff member Julie Foucher, demonstrating the strict muscle-up. Not only…
Read More