STRENGTH (15mins)

Superset:

8, 8, 8, 8 Bench press

 

CONDITIONING (28mins)

“2223 Intervals (modified)”

2mins on/2mins off for 7 total rounds:

2 Rope Climbs

10 Cal Row

Max OHS @30/45 (Level 2: 50/70)

Note: Goal is to hit 75 total reps in the shortest amount of intervals.

 

If you complete before the 7 rounds, the WOD then becomes:

2 Rope Climbs

10 Cal Row

Max HSPU

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