STRENGTH (10mins)

EMOTM For 10mins:

1 Pause + 1 Tempo (ie 5 seconds eccentric phase) + 1 normal Front Squat @75%+

 

CONDITIONING/POWER (40mins)

For time (40min cap):

20 HSPU or 40 push ups

30 power cleans @ 35/50kg

40 cal row

50 swings @ 24/32kg

60 burpees

800m run

In time remaining find an Olympic weightlifting total = heavy snatch and heavy clean & jerk.

results191017.jpg

 

 

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