SKILL/CONDITIONING (10mins)

3 rounds for time:

20 strict press @ 20/40kg

20 push ups

20 bench/box dips

 

Level 2

“JT”

21, 15, 9 for time:

HSPU

Ring dips

Push ups

 

STRENGTH (12mins)

Deadlift

EMOM 2 touch and go deadlifts for 10mins

1 SAFE set till FORM failure @ 70% of todays double

 

CONDITIONING (20mins)

For time:

75 power snatch @ 20/35kg

50 wall ball

15/25 strict pull ups

 

Level 2

For Time:

12/15 ring muscle ups

21 thrusters @ 30/40kg

8/10 ring muscle ups

42 wall ball

4/5 ring muscle ups

84 double unders

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