STRENGTH (15mins)

5 sets to be complete in 15mins

5 heavy strict press

10-12 single arm bent over row

 

CONDITIONING (20mins)

For Time:

10 HSPU or 20 push ups

15 deadlifts @ 80/120kg

25 box jump over 24/30”

25 strict pull ups

50 wall ball

200 double unders

400 run with 15/20kg plate

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