POWER (10mins)

Position complex

Snatch deadlift, snatch pull, snatch high pull, power snatch, squat snatch. Build to a heavy complex.

 

CYCLING (11mins)

EMOM 3min 3 Power cleans @70%

Rest 1min

EMOM 3min 2 power cleans @ 80%

Rest 1min

EMOM 3min 1 power clean @ 90%

 

CONDITIONING (12mins)

NO REST BETWEEN EXERCISES

*12min running clock

Tabata AD

Tabata push ups

Tabata deadball CARRY

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