Strength:
Rx'd: Snatch Deload
Scaled: 10x3 OHS 

WOD:
"MASTERS REGIONALS EVENT" 
21-15-9 Reps For Time Of:
Deadlifts (100/70)
Box Jumps (24"/20")
HSPU
-2Mins Rest 
10 Rounds Of:
50m Sprint
1x Legless Rope Climb

WOD 220615.JPG

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