Strength: 
Rx'd: 10x3 Deficit Banded Deadlifts @50-60%1RM
Scaled: 10x3 Deficit Deadlifts 

WOD:
"CLEAN LADDER"
AMRAP In 15Mins:
1, 2, 3, 4, 5 (etc) Squat Cleans @80%1RM
2, 4, 6, 8, 10 (etc) TTB

Results 070415.JPG

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