Strength
Rx'd: 5x (2x Push Press + 3x Split Jerks) @70%1RM
Scaled: 5x5 Push Press @70%1RM

WOD
"ASCENT"
For Time:
1000m Run
30x Muscle Ups OR Strict Ring Dips
40x KB Swings (32/24)
50x Box Jumps (24")
60x Calorie Row

Results 120315.JPG

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