STRENGTH 
RX'd: 
1RM Pause Front Squat 
1RM 1 1/2 Front Squat 
1RM Front Squat - Then Max Reps @ 85% 1RM 
Scaled: 
4x5RM Front Squat 
Then Max Reps @ 85% 5RM 

WOD 
"PARTNER DEADLIFT" 
22 Rounds For Time: 
10x Deadlifts (100/80) 
10x Box Jumps (30") 
Alternate Partners Each Round 

RESULTS 170215.JPG

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