COMPETITORS:

Work up to a 1RM deadlift

WOD: Elizabeth- Rx'd

21-15-9 Reps of -

Dower Cleans (60/40)

Ring Dips

 

CROSSFIT:

25 mins to wortk up to a 1RM deadlift

WOD- "CHRISTINE"

3 RFT

500m Row

21 x Box Jumps (24/40)

12 x BW deadlifts

Results211115.JPG



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