Strength
20mins To Complete 6x4 BTN Push Press 

WOD
"LUMBERJACK 20"
For Time:
20x Deadlifts (100/80)
1x Run
20x KB Swings (32/24)
1x Run
20x OHS (60/40)
1x Run
20x Bar Over Burpees
1x Run
20x CTB Pull Ups
1x Run
20x Box Jumps (30"/24")
1x Run
DB Snatch (2x20/2x15)
1x Run

Results 300115.JPG

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