Strength
20mins To Complete 5x15m Walking Front Rack Lunge (Increase Weight Each Set)

WOD
"SQUATS TO BAR"
AMRAP In 16Mins:
3, 6, 9, 12, 15, 18...etc.
Front Squats (80/60)
TTB
-Score = Total Reps

Results 290115.JPG

Comment