Strength
Work Up To A 10RM, 8RM, 6RM & 4RM Front/Back Squat (Half Each)

WOD
"iKETTLEBOAT"
20x Calorie Row
14x KB SDHP (32/24)
20x Calorie Row
14x KB SWINGS (32/24)
20x Calorie Row
14x KB Snatch, Alternating (32/24)

Results 270115.JPG

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