Strength 
5RM Back Squat 

WOD
"DIRTY 30" 
For Time: 
30x High Hang Power Cleans (50/40)
30x BB Step Ups (50/40, 24") 
30 Calorie Row 
100x Double Unders 
30 Calorie Row
30x BB Step Ups (50/40, 24") 
30x High Hang Power Cleans (50/40)
 

RESULTS 020115.jpg

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