Strength 
3x 5RM Back Squats 
Then, 3RM 
3x1 Pause Back Squats @70% 1RM 

WOD 
"JUMP AROUND" 
4 Rounds For Time: 
400m Run
10x BB Jump Lunges (40/30)
10x Russian KB Swings (40/32)
30x DU's 

RESULTS 150115.jpg

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