Strength
10RM, 8RM, 6RM, 3RM, 1RM Front Squat (1 x Pause/1 x Normal)

"THE ROWER"
5 Rounds For Time:
Partner 1: 400m Row
Partner 2: 150m Deadball Carry (55/35
-150m Run To Finish

Results 13.1.15.jpg

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