Strength 
10x3 T&G Power Snatch

WOD
"HELEN IN A BOAT"
3 Rounds For Time:
400m Row
21 x KB Swings (24/16)
12 x Pull Ups
-2 Min Rest
"ANNIE"
50,40,30,20,10 Reps Of:
Double Unders
Sit Ups

results 10.01.15.JPG

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