"SKILL DAY"
17min Timecap:
30x Double Unders
10x Squat Cleans (60/40)
3x Muscle Ups
30x Double Unders
8x Squat Cleans (70/45)
3x Muscle Ups
30x Double Unders
6x Squat Cleans (80/50)
3x Muscle Ups
30x Double Unders
4x Squat Cleans (90/55)
3x Muscle Ups
As Many As Possible In Remaining Time Of 1x Squat Clean (100/60) + 1x Muscle Up

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