"SKILL DAY"
EMOTM For 5mins:
3-5x High Hang Power Snatch (40/30)
-1min Rest
EMOTM For 5mins:
2-5x Power Snatch (50/40)
-1min Rest
EMOTM For 5mins:
2-5x Squat Snatch (60/45)

SKILL DAY.JPG

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