"3 PART MIN-SERIES"
AMRAP in 5mins:
250m Row
10x DB Snatch, Alternating (30/25)
3x Muscle Ups
-2min Rest
"ELIZABETH"
21-15-9 Reps of (10min Timecap):
Power Cleans (60/40)
Ring Dips
-2min Rest
AMRAP in 5mins:
250m Row
10x DB Snatch, Alternating

3 Part Mini Series.JPG

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