"SKILL DAY"
400m Run
7x Power Snatch (40/30)
7x OHS (40/30)
25x Lateral Burpees Over Bar
7x Power Snatch (40/30)
7x OHS (40/30)
25x Lateral Burpees Over Bar
7x Power Snatch (40/30)
7x OHS (40/30)
400m Run
-Thanks To CrossFit Melbourne For This One. 

SKILL DAY 1.JPG

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