"PARTNER WOD"
For Time:
10x Rope Climbs
1000m Row (500m Each)
Run 2x Lap & Complete 100x Double Unders
Row 1000m (500 Each)
Run 2x Lap & Complete 100x KB Swings (24/16)
Row 1000m (500 Each)
Run 2x Lap & Complete 100x DB One-Arm OHS (15/10)
10x Rope Climbs
-Team of 2. 
-Alternate as required but both must do even amount of reps.
 

Partner WOD.JPG

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