"STRENGTH WOD"
For Time:
15x Bar Over Burpees
30x Front Squats (80/60)
20x TTB
20x Box Jumps (30"/24")
30x Back Squats (100/80)
20x TTB
20x Box Jumps
30x Front Squats (80/60)
15x Bar Over Burpees
1/2 Gasser Sprint To Finish

Strength WOD.jpeg

Comment