"NUKES- ENDURANCE CHALLENGE"
10mins to complete:
1 Mile Run
Max Deadlifts (120/90)
-1min Rest
10mins to complete:
1 Mile Run
Max Power Cleans (80/60)
-1min Rest
10mins to complete:
1 Mile Run
Max Thrusters (60/40)
-Score = total reps on deadlifts, power cleans and thrusters. 
-Modified from CrossFit HQ. 

Nukes- Endurance Challenge.JPG

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