With a 17 Min Time Cap Complete:
15x HHPC (60/40)
30x Step Ups (24"/20" - 40/30)
20x Deadlifts (100/80)
15x Lateral Burpees
50x Calorie Row
15x Lateral Burpees
20x Deadlifts
30x Step Ups
15x Muscle Up
 

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