"ACCUMULATION 101"
2 Rounds 
5min AMRAP:
10x Box Jumps (30"/24")
3x Deadball Cleans Onto Box (55/35)
5x Muscle Ups
-2mins Rest Between Rounds

Then,

3 Rounds For Time:
10x Box Jumps (30"/24")
3x Deadball Cleans Onto Box (55/35)
5x Muscle Ups

poreee1.JPG

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