"12 DAYS OF CHRISTMAS"
1 - Ring Muscle Ups
2 - KB C&J (2x24/2x16)
3 - TTB
4 - Power Clean (60/40)
5 - KB Swings (24/16)
6 - CTB Pull Ups
7 - Box Jumps (24"/20")
8 - DB Snatch, Alternating (30/20)
9 - Burpees
10 - Wall Balls (20, 10ft/14, 9ft)
11 - Pistols, Alternating 
12 - 25m Deadball Carry (55/35)

Results 241214.JPG

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