Strength
20Mins To Work Up To A 5RM Sumo-Deadlift

WOD
"UNBROKEN"
For Time:
3 Rounds
400m Run
21x KB Swings (40/32, Eye Level)
15x TTB
-1Min Rest
3 Rounds
14x BB Step Ups (50/40, 24")
32x Double Unders
-1Min Rest
3 Rounds
1x Legless Rope Climb
14x Pistols, Alternating

Results 161214.JPG

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