Strength
3RM OHS

WOD
"POWER UP OVERHEAD" 
AMRAP in 10mins:
P1: 1x Squat Clean & Jerk (70/50)  P2: 1x Wall Ball Shots (30/20, 10ft) 
P1: 2x Squat Clean & Jerk (70/50) P2: 2x Wall Ball Shots (30/20, 10ft) 
P1: 3x Squat Clean & Jerk (70/50) P2: 3x Wall Ball Shots (30/20, 10ft) 
etc. 

- Teams of 2; Go As Far As Possible. 
Alt. Each Movement 

 

RESULTS 151214.JPG

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