Strength
12x3 Deadlifts @60%1RM

WOD
"PARTNER UP"
10 Rounds For Time:
25m Walking KB/DB Lunges (2x32/2x24, KB/DB Held In Farmers Carry Position)
20x TTB
50x Double Unders
-Teams of 2, Alternate As Required

Results 111214.JPG

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