"THE CUP"
For Time:
15x HSPU
30x Pull Ups
25m KB Front Rack Lunge (2x24/2x16)
15x HSPU
20x CTB Pull Ups
25m KB Front Rack Lunge
15x HSPU 
10x Bar Muscle Ups
25m KB Front Rack Lunge
-Sprint To Albert Street & Back To Finish

THE CUP.jpg

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