"SKILL DAY - SCHWARTZ'S FINAL (MODIFIED)"
5, 4, 3, 2, 1 Reps:
Snatch 
OHS
-25m Handstand Walk To Finish
Then,
10, 8, 6, 4, 2 Reps:
Ring Muscle Ups
25m Walking KB Lunge Between Each Set Of Muscle Ups (2x32/2x24)

SKILL DAY.jpg

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