"STEP IT UP"
For Time:
400m Run
30x Barbell Step Ups (40/30)
15x Perfect TTB
30x KB Swings (40/32, Eye Level Only)
15x Perfect TTB
30x Wall Balls (20/14, 10ft)
15x Perfect TTB
30x Barbell Step Ups 
400m Run

STEP IT UP.JPG

Comment