"SKILL DAY - MUSCLE UP BIATHLON 2.0"
For Time:
20x Bar Muscle Ups
50m Deadball Carry (65/45)
16x Bar Muscle Ups
50m Deadball Carry
12x Bar Muscle Ups
Sprint To Finish
-Every Time You Break On The Muscle Ups Complete A 25m Deadball Carry Penalty
-Thanks To Schwartz's CrossFit Melbourne For This One!

Muscle Up Biathlon 2 - Schwartzs.JPG

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