"ACCUMULATION 2.0"
3 Rounds:
5x HHPS (40/30)
5x Bar Muscle Ups
-Rest 1Min
3 Rounds
2x Rope Climbs 
7x OHS (40/30)
-Rest 1Min
For Time:
400m Run
10x Bar Muscle Ups
15x Touch N Go Power Snatch (40/30)
 

ACCUMULATION 2.0.JPG

Comment