"HERO WOD"
2 Rounds For Time:
200M Run
16x KB Swings (24/16)
16x Pull Ups
16x Front Squats (50/30)
200M Run 
14x KB Swings
14x Pull Ups
14x Front Squats
200M Run
12x KB Swings
12x Pull Ups
12x Front Squats

Picture 21.JPG

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