"END PART 1"
AMRAP in 5Mins:
8x Push Jerk (40/30)
1x Round of Cindy (5x Pull Ups, 10x Push Ups, 15x Squats)

2Mins Rest.

"END PART 2"
AMRAP in 5Mins:
8x Push Jerk (40/30)
1x Round of Cindy (5x Pull Ups, 10x Push Ups, 15x Squats)

2Mins Rest.

"END PART 3"
For Time:
8x Push Jerk (40/30)
1x Round of Cindy (5x Pull Ups, 10x Push Ups, 15x Squats

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