"SWING AWAY"
For Time:
400m Run
30x KB Swing (24/16)
20x TTB
400m Run
30x KB Swing
20x TTB
400m Run
30x KB Swing
20x TTB
Sprint 1/2 Gasser to finish
-Teams of two
-Must alternate every 15 Reps on KB Swing
-Must alternate every 10 Reps on TTB 

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