"TABATA"
1. Tabata Row (Calories)
2. Tabata Push Press (40/30)
3. Tabata Hollow Rock
4. Tabata Push Ups
 -20 seconds of work/10 seconds of rest for 8 intervals for each movement
 -1min rest between movements
 -Score = 1 rep = 1 point (most points wins)  

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