SKILL DAY
 
1) Squat Snatch Practice

 5 Rounds (not for time):
10x Squat Snatch (40)
1x Lap Pose Run
3x Rope Climbs
1x Lap Pose Run
 
2) Handstand Walk Practice 
 
3 Rounds (not for time):
5M Handstand Walk
10x Butterfly Pull Ups

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