SKILL DAY
 
A) Butterfly Pull Up Practice 
3 Rounds:
15x Butterfly Pull Ups
12x DB Snatch (6xL, 6xR)
1/2 Gasser Sprint 
 
B) OHS Practice
5 Rounds (not for time): 
10x OHS (40/30)
20x Double Unders
 
C) Handstand Walk Practice

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