WOD 1
 "Inverted jackie"
30x Ring Pull Ups
50x Thrusters (20/15)
1000M Row
 
5MINS REST
 
WOD 2
5Mins to Complete Front Squat 10@80%, 6@85%, 4@90% (% Based on Power Clean 1RM). Bar Must Be Cleaned From The Floor.  
 
5MINS REST
 
WOD 3
 AMRAP IN 7:
3x Push Press (40/30)
3x CTB Pull Ups
6x Push Press
6x CTB Pull Ups
Continue Through increasing Reps by 3 every round (ie 9, 12, 18, 21 etc)...UNTIL TIMECAP. 

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