"IM TYRED"- TEAM WOD! 
For Time:
20x Tyre Flips (Big Boy)
20x Handstand Push Ups
20x Tyre Flips
20x Handstand Push Ups
20x Tyre Flips
20x Handstand Push Ups
20x Tyre Flips
20x Handstand Push Ups
 -One woman and one man on the tyre at any one time. Each athlete must complete at least one tyre flip each round. 
 -One athlete on the handstand push ups at any one time. Each athlete must complete at least one handstand push up each round. 

photo-133.jpg

Comment