"The CrossFit Moreland Chipper" 
For Time:
WOD Buy In: 400M Run
10x GTO (50/30)
15x Wall Ball (20lb-10ft/12lb-9ft)
20x Butterfly Sit Ups
30x Double Unders
20x KB Swings (24/16)
15x Pull Ups
10x GTO
20 Calorie Row
-10MIN TIMECAP
 
Then,
 
9, 7, 5, 5, 7, 9
Back Squat
Deficit Handstand Push Ups

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