Women
For Time:
1000M Row
 3 Rounds
10x Deadlifts @ BW
10x KB Swings (20)
Then,
3 Rounds 
5x Bar Muscle Ups
10x Handstand Push Ups
Then,
 1000M Row To Finish
 
Men
For Time:
3 Rounds
10x Deadlift @ 1.5x BW
10x KB Swings (32)
Then,
3 Rounds
5x Bar Muscle Ups
7x Deficit Handstand Push Ups
Then, 
 20M Overhead Plate Carry To Finish

 

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