SKILL DAY
1) KB Complex + Pistols: 5 Rounds (not for time)- 5x Windmill (L+R), 10x Goblet Squats, 5x Pistols (L+R)
2) OHS Technique: 21-15-9 Reps- OHS (20/15), Ring Dips (Strict)
3) Bar Muscle Ups

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