STRENGTH
EMOTM for 10MINS: 
5x Strict Handsand Push Ups
5x Push Jerk @60-70%1RM
 
WOD
"ACCUMULATION"
 2 Rounds
15x Push Ups
50x Double Unders
2MIN REST
2 Rounds
15x Push Ups
15x Box Jumps (24"/20")
2MIN REST
2 Rounds
15x Push Ups
50x Double Unders
-Your score = time to complete final 2 Rounds. 

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