6x4 Speed Box Squats @60-70%1RM.
 
Then,
 
 "Muscle Me"
25 Cal Row
6x Muscle Ups (scaling: 6x CTB Pull Ups, 6x Ring Dips)
10x Deadlifts (70/50)
6x Muscle Ups
10x High Hang Power Clean (HHPC 70/50)
25 Cal Row
10x HHPC
6x Muscle Ups
10x Deadlifts
6x Muscle Ups
Gasser Sprint
  

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