2013 CrossFit Games Week: Day 2

 WOD 1
 "Nancy Sprints"
3 Rounds for time:
300M Run
25x Overhead Squats (40/20)
1/2 Gasser Sprint to Finish
-10MIN Timecap
 
WOD 2
15MINS to Establish a 1RM Bench Press
 -Complete 10x DB Snatch (20/12.5) b/t sets
 -The less sets you complete on the bench press, the less DB snatches you need to complete
 
WOD 3
First to 70x Double Unders  

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